In
last month's newsletter, we covered bone health and nutrition.
In this issue, we focused on how to stay healthy during the holidays.
The holiday season is a joyful time for many people. But it also comes with a lot of exciting yet exhausting activities, from gift shopping to preparing elaborate meals for friends and family.
It's easy to get caught up in the festivities and forget about your health.
And so we'll share simple and fun ways to stay healthy during the holidays. We'll also share helpful tips on how to eat healthy - from grocery shopping to cooking and recipes for delicious dishes you can enjoy guilt-free.
Thanks for reading, and cheers to 2023!