In
last month's newsletter, we focused on the importance of sleep to our overall health and day-to-day life.
In this issue, we'll cover why food alone is not enough and the role of supplements in filling the nutritional gap in our diet.
Changes in farming methods, extensive use of chemical fertilizers and synthetic pesticides, genetic engineering, and food processing led to the drastic decline in essential nutrients in crops.
Just trying to eat right isn't enough anymore. We need supplements to make up for the shortfalls in our diet to ensure optimal health.
We'll also share articles to help you get started with a supplement program that is within your budget.
Thanks for reading!